Just had our next to the last farm camp class today. Learning a lot through this holistic management class. Home all day tomorrow And my list is long? Just readied three beds tonight for planting tomorrow.
Category: Health
Cleanse wrap up
The cleanse is done. The last four days was somewhat of a challenge. It seemed like we had every type of food conceivable, that we don’t usually have at work, these past two weeks. From numerous birthdays (where everyone gets a cake to share) to left over pizza (to the tune of 4 boxes left… Continue reading Cleanse wrap up
In the Homestretch: Days 16 & 17
DAY 16 Breakfast: Shake Lunch: none Dinner: Thai Chicken Soup; shake Snacks: Pear Weight loss: Me 10.8; My husband 16.2 DAY 17 Breakfast: Shake Lunch: Salad Dinner: Left over Thai Chicken soup; shake Snack: apple and grapes Weight loss: Me 12.2; My husband 18.2. Since we’ve been hovering around the same number for the past… Continue reading In the Homestretch: Days 16 & 17
Days 12, 13 and 14
I have to say I am writing this on Day 16 and I am looking forward to the end. Yes, I appreciate the weight loss and my clothes feel better and my joints feel better but I cannot believe the amount of dishes that I have from this cleanse. I feel like I am in… Continue reading Days 12, 13 and 14
Day 10 and 11
DAY 10 Breakfast: Shake Lunch: Amy’s Golden Curried Lentil Soup Dinner: Shake Snack: grapes and apple Today was a bad 10 – woke up with an extremely dry/sore throat; felt hungry all day long. Weight Loss: Michelle 9 lbs. My husband 14.8 lbs. DAY 11 Breakfast: Shake Lunch: Salad and grapes Dinner: Baked cod fillet… Continue reading Day 10 and 11
DAY 8 and 9
DAY 8 Breakfast: Shake Lunch: nothing Dinner: Lemony roasted brussel sprouts; shake Snack: grapes Still feeling pretty good Weight loss: Me 8 lbs. My husband 11.0 lb. DAY 9 Breakfast: shake Lunch: apple, grapes Dinner: salad and homemade sweet potato chips w/ olive oil and celtic sea salt Weight loss: Me 8 lbs. My husband… Continue reading DAY 8 and 9
Day 6 and 7
DAY 6: Breakfast: Shake made with fresh squeezed OJ, blueberries and bananas Lunch: Lentil soup Dinner: standard shake Snack: carrots Feeling really great – lots of energy. Weight loss: Me 7.6 lbs. My husband 10.2 lbs. DAY 7 Breakfast: standard shake Lunch: Amy’s golden lentil soup (this stuff is pretty good) Dinner: Veggie stir fry… Continue reading Day 6 and 7
Cleanse Day 4 and 5
DAY 4: Breakfast: Shake (mango, blueberries, bananas) Lunch: Salad w/ apple cide vingarette dressing Supper: Lentils w/ lemon and garlic and shake Snacks: Apple Feeling great now that the two headache is gone. Weight loss: Me 5.4 lbs. Keith actually gained back a pound. DAY 5 Breakfast: Shake w/ fresh pear and orange juice, strawberries,… Continue reading Cleanse Day 4 and 5
Cleanse Day 2 and 3
DAY 2: Breakfast: Shake (blueberries, strawberries and banana) Lunch: Salad w/ vinagarette dressing Dinner: veggie stirfry with brown rice snack: apple Had headache all day Total weight loss for me: 3.6 lbs. My husband 5.2 lbs. DAY 3: Breakfast: shake (blueberries, strawberries, banana) Lunch: left over stirfry w/ brown rice Dinner: Sweet potato chips w/… Continue reading Cleanse Day 2 and 3
