DAY 4:
Breakfast: Shake (mango, blueberries, bananas)
Lunch: Salad w/ apple cide vingarette dressing
Supper: Lentils w/ lemon and garlic and shake
Snacks: Apple
Feeling great now that the two headache is gone.
Weight loss: Me 5.4 lbs. Keith actually gained back a pound.
DAY 5
Breakfast: Shake w/ fresh pear and orange juice, strawberries, bananas and blueberries
Lunch: Apple (working outside – too busy) Plus sick of making salads.
Supper: Carrott Beet Salad and shake
Snack: grapes and carrots
Weight loss: Me 7.4 lbs. Keith 10.4. Must have been the last two days of shoveling compost and spreading it and digging up the grass in the hoop house. Not back to the office job – probably won’t lose too much there.
I didnt think u could have dressing n rice n stuff doesn’t seem as bad as i thought!! I want a shake lol! Gd job on losing weight:)