Ok guys, just like everyone else, I’m sure many of us have some type of New Year’s resolution. Whether it’s exercising, eating better, spending less money or whatever, this is the time that usually people try and do better by setting a resolution.
Keith and I have been pretty much reflecting on eating less this month. On January 2nd, Keith started a water fast which he did for 16 days straight. Nothing but water. The first 3 days were tough but after that, he did not feel hungry at all. What a great way to flush out your system. He dropped 28 pounds in that timeframe and lost 8 1/2 inches. Because I did not want to tempt him with food, I also reduced my food intake. During that timeframe, I lost 4 pounds and lost 5 3/4 inches.
I knew I was going to be doing the 14 day reset through Young Living Essential Oils so this was a primer for me. The 14 day reset is free and it will be running monthly throughout the rest of the year.
I started the 14 day reset on January 15th and my last day was yesterday. I lost additional weight and my total weight loss was almost 9 pounds. I lost additional inches with most of it in the chest area and hips and bonus – I was also sleeping through the night – which was a huge plus! This is such an easy protocol. If you want to check it out, here’s the link to the Facebook group preview. If you don’t have Facebook, here is the website preview. The next reset starts on February 12th. All you need to do is order NingXia Red. If you order in January it is 20% off. After that it is 10% off. There is so much goodness in this drink and it tastes great!
This was probably one of the easiest protocols I’ve done. I usually do at least one to two each year. Check out the links and if you have any questions, let us know.
