I have to say I am writing this on Day 16 and I am looking forward to the end.  Yes, I appreciate the weight loss and my clothes feel better and my joints feel better but I cannot believe the amount of dishes that I have from this cleanse.  I feel like I am in… Continue reading Days 12, 13 and 14

DAY 10 Breakfast:  Shake Lunch:  Amy’s Golden Curried Lentil Soup Dinner:  Shake Snack:  grapes and apple Today was a bad 10 – woke up with an extremely dry/sore throat; felt hungry all day long. Weight Loss:  Michelle 9 lbs.  My husband 14.8 lbs. DAY 11 Breakfast:  Shake Lunch:  Salad and grapes Dinner:  Baked cod fillet… Continue reading Day 10 and 11

DAY 8 Breakfast:  Shake Lunch:  nothing Dinner:  Lemony roasted brussel sprouts; shake Snack:  grapes Still feeling pretty good Weight loss:  Me 8 lbs.  My husband 11.0 lb. DAY 9 Breakfast:  shake Lunch:  apple, grapes Dinner:  salad and homemade sweet potato chips w/ olive oil and celtic sea salt Weight loss:  Me 8 lbs.  My husband… Continue reading DAY 8 and 9

DAY 6: Breakfast:  Shake made with fresh squeezed OJ, blueberries and bananas Lunch: Lentil soup Dinner:  standard shake Snack:  carrots Feeling really great – lots of energy. Weight loss:  Me 7.6 lbs. My husband 10.2 lbs. DAY 7 Breakfast:  standard shake Lunch:  Amy’s golden lentil soup (this stuff is pretty good) Dinner:  Veggie stir fry… Continue reading Day 6 and 7

DAY 4: Breakfast:  Shake (mango, blueberries, bananas) Lunch:  Salad w/ apple cide vingarette dressing Supper:  Lentils w/ lemon and garlic and shake Snacks:  Apple Feeling great now that the two headache is gone. Weight loss:  Me 5.4 lbs.  Keith actually gained back a pound. DAY 5 Breakfast:  Shake w/ fresh pear and orange juice, strawberries,… Continue reading Cleanse Day 4 and 5

DAY 2: Breakfast:  Shake (blueberries, strawberries and banana) Lunch:  Salad w/ vinagarette dressing Dinner:  veggie stirfry with brown rice snack:  apple Had headache all day Total weight loss for me:  3.6 lbs.  My husband 5.2 lbs. DAY 3: Breakfast:  shake (blueberries, strawberries, banana) Lunch:  left over stirfry w/ brown rice Dinner:  Sweet potato chips w/… Continue reading Cleanse Day 2 and 3

My husband and I are participating in a 21 day cleanse which started yesterday, April 14, 2012.  It is called the Standard Process Purification Program.  Pretty much veggies and fruits (organic preferred) for the entire time and then day 11 we get to incorporate a seafood such as salmon, bass, pollock (serving size is the… Continue reading Springtime: Time to Clean out (Home and Body)